Zumba!
It’s not just exercise — it’s fun!
Give it a try.....

This Latin-inspired, easy-to-follow, dance-fitness class is a fun, high-energy cardio blast that burns a ton of calories while you party!

Zumba is based on interval training along with cardio. By keeping your muscles confused throughout the workout by changing the dances constantly, people often start to see results quicker than they realize. Going from Merengue, hip-hop, to salsa — you don’t even notice. Along with the slow and fast interval training, the workout is fast so you burn a ton of calories each session. Fitness can be fun.

Zumba classes feature exotic dance rhythms and moves like:

• Salsa
• Merengue
• Cumbia, and
• Samba, all set to sexy Latin and international beats.

Zumba also incorporates fitness exercises such as bicep curls, knee lifts and squats. Zumba fitness is mostly about "booty shaking" dance moves that makes everyone laugh, smile and let loose! Before you know it, your abs, arms and thighs are toned up and your energy level is soaring!

There's no other fitness class like the Zumba Fitness-Party™. It's easy to do, effective and totally exhilarating.

 

---

We are no longer offering ZUMBA fitness classes. Check out our Fitness Bootcamp classes....and "like" us on Facebook to be notified of other upcoming fitness classes starting in January!

Become a Fan on Facebook!