Cardio Kickboxing Class

Looking for a unique and fun way to get and stay in shape? Join us for Cardio Kickboxing!

Cardio Kickboxing is a 50 minute class... It's energetic, fun, fast-paced, and exciting way to workout. In this class you can:

• Burn calories
• Improve cardiovascular health
• Increase your energy
• Tighten, strenghten, and tone muscles
• Develop core strength
• Improve your flexibility
• Relieve stress!

Regardless of your age or fitness level, anyone can do this class and get measurable results.

Cardio Kickboxing (2 days a week, 50 min classes)
Monday & Wednesday 6:45 pm